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About

FIND THE ABUNDANCE WITHIN YOU

Welcome to Lakshmi Yoga!

Lakshmi Yoga was founded by Kara Popiel, a skilled educator with 24 years experience teaching English to Speakers of Other Languages. Kara has a doctorate from Teachers College Columbia University and is a Registered Yoga Teacher with Yoga Alliance. She also has Children’s Yoga Level One training from Little Flower Yoga. Kara's practice and teaching are based on the belief that yoga and mindfulness are accessible to all, at any age, and that a consistent yoga and mindfulness practice can bring peace, inner and outer strength, flexibility, and grounding to her students and their families. Her intention for all her classes is to build self-awareness, compassion, and community.

Kara's areas of specialization include:

Yoga for Beginners
Vinyasa Flow
Restorative Yoga
Yin Yoga
Hatha Yoga
Meditation and Mindfulness
Eden Energy Fundamentals
Teen/Tween Yoga and Mindfulness
Children's Yoga and Mindfulness
Yoga for Strength and Flexibility
Chair Yoga
Yoga Sculpt and Stretch

Yoga and Mindfulness Services

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GROUP SESSIONS

Group sessions for groups of 12 or fewer students can be arranged in a studio, office, clubhouse or home setting. Individual or series of sessions will be organized around participants' experience, intentions and needs.

PRIVATE SESSIONS

Private sessions for 4 or fewer students can be arranged in a studio, office, clubhouse or home setting. Individual or series of sessions will be organized around participants' experience, intentions and needs.